Are sold as whole nutsrich in zincseveral types of nuts are rich in zinc cashews . Are among the highestquality sources and a single serving can provide as much as 15 . Of your daily value you can also get your zinc from shellfish such as oysters . And alaskan crabs theyre a delicious snack and can add a boost of zinc to . Your daily dietcashew nuts contain larginine an amino acid that can help lower blood pressure .

This Amino Acid Helps Produce Nitric

This amino acid helps produce nitric office 365 database  oxide a vasodilator zinc is necessary for the normal . Functioning of cells and regular consumption can improve your overall health they also contain tocopherols . Which help fight free radicals and protect cells against oxidative stressanother great source of zinc . Is dairy products yogurt and cheese contain a moderate amount of zinc and both can . Help you meet your daily requirements one cup of lowfat or nonfat dairy provides 11 .

Mg of Zinc and a Cup

Mg of zinc and a cup of whole milk has 28 of your dv you . Can add these to  email number list your meals in many different ways too including mixing them in . With your favorite nut butter or spreading them on breadlow in carbohydratesa recent study found . That cashew nuts reduce ldl cholesterol levels a type of cholesterol that is responsible for . Plaque buildup in the blood vessels and can contribute to high blood pressure the researchers .

Also Discovered That Cashews Help Lower

Also discovered that cashews help lower inflammation aol email list   markers and lower the risk of heart disease . In addition cashews contain healthy fats which are great for the heartcashews also contain copper . And manganese two minerals that are beneficial for your body manganese can help reduce the . Symptoms of premenstrual syndrome reduce bone loss from osteoporosis and help alleviate pain from osteoarthritiscashew . Nuts come in both roasted and raw varietie.